by Dalton | Feb 2, 2015 | Martial Arts
Before you can understand how martial arts and combat training can help improve your fitness and health, it is important to understand what “fitness” really is. There are two essential aspects to your personal fitness. The first relates to your...
by Dalton | Feb 2, 2015 | Martial Arts
There are many ways to accurately assess whether a person is clinically overweight or obese, one of the easiest being body composition testing. Testing can be very helpful in combatting obesity when performed properly and safeguards followed. Likewise, there are many...
by Dalton | Feb 2, 2015 | Martial Arts
Krav Maga is roughly translated from Hebrew to mean “close quarter fighting.” It is a highly effective martial art that utilizes a combination of strikes, grapples, throws, locks and holds. Krav Maga originated from street fighting techniques of Jewish...
by Dalton | Feb 2, 2015 | Martial Arts
Martial Arts training and academic training have a common goal. That goal is to create a transformation in attitude and action within a student, leading to a successful, productive member of the community. In school, achievement is rewarded with higher scores or good...
by Dalton | Feb 2, 2015 | Martial Arts
A professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Martial Arts schools have been helping adults and children improve the quality of...
by Dalton | Feb 2, 2015 | Martial Arts
People gravitate to the Martial Arts for a number of different reasons. Some are obvious, like physical fitness and learning how to defend yourself. Others, however, are less tangible but just as valid. Martial Arts can be an extremely powerful tool for improving your...