by Dalton | Jan 28, 2015 | Martial Arts
Few workouts pack in the same range of health benefits as cardio exercises. As the name suggests, cardio training, short for cardiovascular training, improves the health of the heart and reduces risk of associated heart diseases. However, what the name does not...
by Dalton | Jan 28, 2015 | Martial Arts
Martial arts have been practiced and utilized since antiquity, steadfastly carried forth through many generations of mankind in diverse societies, through times of peace and war. Their venerable age is verified by a number of ancient Egyptian, Indian, and Asian murals...
by Dalton | Jan 28, 2015 | Martial Arts
Martial arts are a great all-round fitness aid. Besides the obvious advantage of feeling more secure being able to defend yourself and others, martial arts for adults also help you feel more in control of your body, mind, goals, and destiny. Improve endurance Mixed...
by Dalton | Jan 28, 2015 | Martial Arts
The old adage that “hard work never killed anybody” remains a fact today. Just like seeds need to be planted early in order to enjoy a timely harvest, children need to be taught the value of hard work very early on in life. Children today are constantly...
by Dalton | Jan 28, 2015 | Martial Arts
In many ways it seems that we live in an ever-worsening culture of crude, rude, and vulgar speech and behavior. Respect now has the same status as a precious, limited resource like diamonds, oil, or clean water. Too often we hear ourselves complaining that...
by Dalton | Jan 28, 2015 | Martial Arts
“Honor” is a word that we hear today primarily in relation to the brave men and women of our armed forces, and perhaps occasionally in our personal lives. With notable exceptions, it’s far more common to observe “dishonor” from many...