by Dalton | Jan 28, 2015 | Martial Arts
Being overweight can take a serious toll on your health and quality of life. Weight loss is critical for improving cardiovascular health, general fitness, and resistance to or control of deadly diseases and conditions. The challenge for most people is finding a sport...
by Dalton | Jan 28, 2015 | Martial Arts
Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar and some unique styles such as...
by Dalton | Jan 28, 2015 | Martial Arts
Most martial arts consist of both armed and unarmed combat skills that originated, flourished, and evolved in the Middle East and Far East starting centuries ago. These include various styles like Karate, Tae Kwon Do, Muay Thai, and Jiu-Jitsu to name just a few....
by Dalton | Jan 28, 2015 | Martial Arts
More and more people are discovering martial arts therapy used to treat and even cure some disorders relating to body and mind. In one research study, an Israeli Judo Champion-turned- academic taught a modified form of Judo to visually, mentally, and...
by Dalton | Jan 28, 2015 | Martial Arts
Martial arts have been practiced and passed down generation after another for centuries now, though the true origins of certain disciplines remain shrouded in the mists of antiquity. Fighting styles have evolved and given birth to new ones over vast periods of time....
by Dalton | Jan 28, 2015 | Martial Arts
“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at the same time. Exercises like walking and...